Why am I tired all the time?

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

- Honey

Cheers!

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- Red meat

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

Hang out with people who motivate you.

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They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

- Fruits

13. Don't listen to sad music.

Listen to uplifting music.

Your gut will thank you.